Have you ever found yourself at an event when someone’s cell phone ringtone cuts through the silence of a room? Attendees (and even those involved in the production or performance) seek out the offender, wanting to know who it was that pulled an inexcusable social faux pas. But what happens if that person ends up being you? Fumbling to silence your device before anyone catches on that you’re the culprit. Learn how one goes from judging to fear as the situation flips on one’s self.

It’s unbecoming to be unkind to anyone, but it’s especially terrible to see the elderly pushed aside. After all, these folks have life experiences that we should listen to and learn from. Remember that being gracious to everyone, regardless of their age, shows your true character. Ignoring those who have been around much longer than us shows a lack of manners on our part. Throughout many people’s childhood and teen years, they hear the phrase, “respect your elders,” over and over, until it becomes indelibly etched on their brains. You may assume that everyone hears the same thing from his or her parents and grandparents, but apparently not. Watch as Melinda relates an observation of such a moment.

If you say that someone is being unrealistic, you mean that they do not recognize the truth about a situation, especially about the difficulties involved in something they want to achieve. We believe it’s helpful to set high standards for ourselves, as some sort of motivator or source of inspiration. These feelings more often than not are physically and emotionally damaging, affecting all facets of one’s life. But how do you learn to let go and focus on the present?