Unrealistic Expectations

If you say that someone is being unrealistic, you mean that they do not recognize the truth about a situation, especially about the difficulties involved in something they want to achieve. We believe it’s helpful to set high standards for ourselves, as some sort of motivator or source of inspiration. These feelings more often than not are physically and emotionally damaging, affecting all facets of one’s life. But how do you learn to let go and focus on the present?

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