If done in a healthy & moderated fashion, is there anything more relaxing than “catching some rays”? While we as a country like to fake (not bake) our tans, there are plenty of reasons why we love the sun. It boosts levels of serotonin (proven to alleviate anxiety), produces vitamin D which has a myriad of health benefits, and can actually ease up stiffness and cause warmth in the body’s muscles. That said, what about basking in the glow of an Adoration chapel?

It’s unbecoming to be unkind to anyone, but it’s especially terrible to see the elderly pushed aside. After all, these folks have life experiences that we should listen to and learn from. Remember that being gracious to everyone, regardless of their age, shows your true character. Ignoring those who have been around much longer than us shows a lack of manners on our part. Throughout many people’s childhood and teen years, they hear the phrase, “respect your elders,” over and over, until it becomes indelibly etched on their brains. You may assume that everyone hears the same thing from his or her parents and grandparents, but apparently not. Watch as Melinda relates an observation of such a moment.

Have you ever found yourself at an event when someone’s cell phone ringtone cuts through the silence of a room? Attendees (and even those involved in the production or performance) seek out the offender, wanting to know who it was that pulled an inexcusable social faux pas. But what happens if that person ends up being you? Fumbling to silence your device before anyone catches on that you’re the culprit. Learn how one goes from judging to fear as the situation flips on one’s self.