The Act of Contrition is part of the Sacrament of Penance and is prayed by the penitent after the priest assigns a penance and before he gives the penitent absolution. It is also customarily said especially before one goes to bed at night. It is generally supposed that individuals might have recourse to an Act of Contrition when they find themselves in extremis.

The prayer expresses in words a deeply personal “act” that engages a person’s affections and will. Catholic teaching holds that “imperfect” contrition, is also a gift of God. Born of fear of eternal damnation or other penalties, it is nonetheless sufficient to inspire a valid Act of Contrition. There are different versions of the Act of Contrition, but all generally include an expression of sorrow, an acknowledgment of wrongdoing and a promise to amend one’s life and avoid sin.

Prayer for students is vitally important in culture today. School campuses are full of temptation and negative influences targeting students. Prayer is a way to influence students to make wise choices and excel in their studies. There are many topics in the curriculum that will impact their decision making for years to come. Our youth and young adults approach a time of their lives where they will make significant decisions about careers, marriage, children, and other life choices.