The Act of Contrition is part of the Sacrament of Penance and is prayed by the penitent after the priest assigns a penance and before he gives the penitent absolution. It is also customarily said especially before one goes to bed at night. It is generally supposed that individuals might have recourse to an Act of Contrition when they find themselves in extremis.

The prayer expresses in words a deeply personal “act” that engages a person’s affections and will. Catholic teaching holds that “imperfect” contrition, is also a gift of God. Born of fear of eternal damnation or other penalties, it is nonetheless sufficient to inspire a valid Act of Contrition. There are different versions of the Act of Contrition, but all generally include an expression of sorrow, an acknowledgment of wrongdoing and a promise to amend one’s life and avoid sin.

There are traditionally 40 days in Lent; these are marked by fasting, both from foods and festivities, and by other acts of penance. The three traditional practices to be taken up with renewed vigor during Lent are prayer (justice towards God), fasting (justice towards self), and almsgiving (justice towards neighbors).

Lent, which comes from the Teutonic (Germanic) word for springtime, can be viewed as a spiritual spring cleaning: a time for taking spiritual inventory and then cleaning out those things which hinder our corporate and personal relationships with Jesus Christ and our service to him.

In addition, some believers add a regular spiritual discipline, to bring them closer to God, such as reading a Lenten daily devotional.

The anonymous text that is usually called the Prayer of Saint Francis (or Peace Prayer, or Simple Prayer for Peace, or Make Me an Instrument of Your Peace) is a widely known Christian prayer for peace. Often associated with the Italian Saint Francis of Assisi (c. 1182 – 1226), but entirely absent from his writings, the prayer in its present form has not been traced back further than 1912. Its first known occurrence was in French, in a small spiritual magazine called La Clochette (The Little Bell), published by a Catholic Church organization in Paris named La Ligue de la Sainte-Messe (The League of the Holy Mass). The author’s name was not given, although it may have been the founder of La Ligue, Father Esther Bouquerel. The prayer was heavily publicized during both World War I and World War II. It has been frequently set to music by notable songwriters and quoted by prominent leaders, and its broadly inclusive language has found appeal with diverse faiths encouraging service to others.