Is yoga okay for Catholics to practice? What about the poses, breathing, and their roots in Hinduism, could that conflict with Christian faith?
In this episode of Ask A Priest, Father Tim tackles a question many Catholics have wondered about. He explains that stretching, exercise, and caring for the body are good things, and that worship always involves freedom and intention. You cannot accidentally worship another god or reject Jesus simply by doing physical movements.
Father Tim also warns against falling into superstition, giving something more power than it actually has. Whether you’re stretching, playing sports, or doing yoga poses, the key is your intention: you can glorify God through your body in everything you do.
If yoga ever becomes explicitly tied to non-Christian worship or spirituality, it may be wise to step away, but simple stretching and movement themselves are not the problem. As Christians, we trust in the power of Jesus Christ and remain rooted in Him in all things.
Ask a Priest is free to watch, but it’s not free to produce! Generous donors make it possible for us to continue creating this content. If you enjoy Ask a Priest, please consider making a monthly tax-deductible gift. Spirit Juice Entertainment Group (SJEG) is the non-profit arm of Spirit Juice Studios. It is a 501(c)3 organization that relies on your support to continue creating original, authentically Catholic content that reaches thousands of people each week through our website and social media channels.
Start a new monthly donation and receive an array of Spirit Juice swag in gratitude for your generosity. For more information, please visit our Ask a Priest Support page.
To qualify, you must donate a minimum of $10 per month. All gifts in between will be rounded down to the nearest package amount. Please allow 6-8 weeks for your package to be shipped. Questions? Contact us at [email protected]. Your donation is tax-deductible within the United States, and we will provide a tax receipt for your records.
-
Holy Saturday (Holy Week Retreat)
Who would you be if you had never met Jesus?
Holy Saturday is quiet. Empty. Jesus is in the tomb, and the Church feels it, no Eucharist, no celebration, just silence. It’s a strange kind of stillness that invites a deeper question: what would life look like without Him?
In this reflection, Father Tim shares real, honest answers from students, stories of chasing success, struggling with addiction, or searching for meaning in all the wrong places. And it reveals something powerful: without Jesus, we don’t just lose direction, we lose what makes us fully alive.
Holy Saturday reminds us what life feels like without Him. So we never forget what He’s done for us. In the silence today, take a moment to ask yourself: who would I be without Jesus?
-
What Is Grace?
We hear the word grace all the time. But what does it actually mean? Is it magic? A platitude? Just “heaven points”? In this first episode of Ask A Priest, Father Tim unpacks the heart of grace: God’s very life within us, His invitation to live and love with Him. From the sacraments that give us sanctifying grace to those small nudges we call…
-
What New Year Resolutions Will Help Me Become a Saint?
Abs. Savings. Finding your soulmate. Great goals, but they won’t last forever. What if your New Year’s resolution wasn’t about your body, your bank account, or your relationship status but about becoming a saint? In this episode of Ask A Priest, Father Tim shares three New Year’s resolutions that actually matter for eternity. From spending carefree time with Jesus in the Eucharist, to daily consistency in prayer, to cultivating friendships that lead you closer to Christ, this episode reframes what it really means to start a new year well.
